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KEAP - Building Resilience

Governmental Services Center
Start Date:March 08, 20138:30 AM
End Date:March 08, 201310:30 AM
Building Resilience with Trina Wilkins Koontz. When something goes wrong how well do you bounce back? When you have resilience, you harness inner strengths and rebound more quickly from a setback or challenge, whether it's a job loss, an illness, a disaster or the death of a loved one. This workshop will explore techniques for developing a positive mood despite difficult circumstances. A review of brain science research will support the strategies that will be introduced.
Location:GSC Room 539 Course Code 217059